About
The "10 Day Squat Challenge" is a short but intense fitness program focused on strengthening and toning the lower body, particularly the quadriceps, hamstrings, glutes, and calves. Over the course of ten days, participants gradually increase the number of squats they perform each day. Starting with a manageable number, they incrementally raise the squat count to challenge their leg muscles and overall stamina. Squats are a highly effective compound exercise that not only help improve leg strength but also engage the core and promote better balance. This challenge is suitable for individuals looking to kickstart their lower body fitness journey, develop firmer leg muscles, and enhance lower body endurance in a short time frame.
You can also join this program via the mobile app. Go to the app
