About
Cardio, short for cardiovascular exercise, is a vital component of gym workouts. It involves activities that elevate your heart rate and increase blood circulation, improving the health of your heart and lungs. Common cardio exercises at the gym include running on a treadmill, cycling on a stationary bike, using an elliptical machine, or jumping rope. These activities effectively burn calories, enhance endurance, and contribute to weight management. Regular cardio workouts can lead to improved cardiovascular fitness, greater energy levels, and overall better health.
You can also join this program via the mobile app. Go to the app
Price
₹800.00
